Sunrooms By Brady Sunrooms By Brady

August 13, 2013

Hidden Health Benefits to Owning a Sunroom

Filed under: Sunrooms — Tags: , , — Sunrooms by Brady @ 10:53 am

Hidden Health Benefits to Owning a SunroomWe all know that spending time in the sun can be beneficial to your health, but most people aren’t too sure of the specifics. One thing is for sure – having your very own sunroom makes it easy for you to get more sun all year round. Here are a few of our favorite advantages of being a sunroom owner and enthusiast.

4. Vitamin D. Sunlight is the major source of vitamin D-producing Ultraviolet B radiation, which has a wide range of positive health effects, including possibly inhibiting the growth of some cancers. Although long-term sunlight exposure is known to be associated with various health risks, that certainly doesn’t mean that you should avoid it completely! Find a good balance for your sunlight exposure that does not leave you sunburned. Vitamin D supplements aren’t quite a perfect substitute; as the human body has natural mechanisms that would prevent overdoses of vitamin D generated internally from sunlight, but these mechanisms would not be able to handle the supplements. (more…)

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